Why do you think it is important to set fitness goals for...

Why do you think it is important to set fitness goals for yourself and strive towards a high level of personal fitness? --Fitness is beneficial for everyone in the long run. Doing fitness will decrease the chance of getting diseases, and it also helps us to build up our body, which is important to adolescents. Through fitness, we can sustain our body in a well-balanced condition by being both physically fit and healthy. 2. In what ways were you successful or unsuccessful in your program to increase your level of fitness? (Please select several specific fitness test results and overall areas of health related fitness in answering this question) --When I participated in my fitness goal program, I found that my running improved immensely. In†¦show more content†¦Specifically, physical education programs such as basketball and volleyball has help me to learn to enjoy exercising. Both basketball and volleyball require the use of every component of our bodies, thereby providing a comprehensive exercise regimen that supported all health-related components. It addition, the Personal Fitness and Evaluation and Goal Setting requirement of this physical education program has really help me to keep track of my improvements and deficiencies. My improvements motivate me while my apparent deficiencies allow me to develop new target goals that are specific to my fitness needs. What activities outside of your regular daily Physical education program assisted you in your program to increase your personal level of fitness? What could you have done differently in order to achieve a higher level of personal fitness? --Some of the activities that I’m currently participating are cycling and running. I think these activities have helped me to improve the strengthening of my cardiovascular system. Cycling has also helped me to improve my muscular endurance. I think that one of the reasons why I have improved my score on beep tests and in my endurance is because I cycle outside of school on a regular basis. Cycling and running really focuses on developing strong endurance. In the future, I plan to focus on developing my muscular strength and endurance. I will participate in more active muscularShow MoreRelatedMaterial Protected Under International And Federal Copyright Laws And Treaties8891 Words   |  36 Pages INTRODUCTION A person s diet is made up of the food they eat. Nutrition is the way that the food people eat nourishes their bodies. Good nutrition means your body is getting all the nutrients, vitamins, and minerals it needs to work at its best level. Eating a healthy diet is your main way to get good nutrition. Most people know that a balance of good nutrition and physical activity can help them reach and maintain a healthy weight. But the benefits of good nutrition go beyond weight. 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